Holiday Series: Manage Stress Checklist for Couples

1. The holidays are a time when many couples feel stress because of the added demands on their time and money

2. There are ways to manage holiday stress, including communicating openly with your partner, setting realistic expectations, and taking breaks when needed

3. It's also important to remember that the holidays should be a time of joy and togetherness, so try not to focus on the negative aspects, but remember and remind each other what you are grateful for.

4. If you do find yourself feeling overwhelmed by the holidays, don't hesitate to seek help from someone who can offer positive encouragement, reminding you of what really matters or schedule a few minutes with your therapist for a pep talk.